Today’s video is about the characteristics & nutritional composition of narrowleaf plantain (Plantago lanceolata). Prepare our delicious narrowleaf plantain hummus recipe. #wildfoods #forage #edible
🌱 Narrowleaf Plantain Hummus Recipe
Servings: 4-5 servings
Ingredients:
+ 1 cup of chickpeas (canned or cooked)
+ 1 tbsp. tahini
+ Juice from ½ lemon
+ 1 heaping cup of fresh plantain leaves
+ 2 cloves of garlic (this will make a spicy hummus! To make it less spicy, roast the hummus, or add just one clove)
+ 1/8 tsp. salt
+ 2 tbsp. olive oil
+ 2 tbsp. water
👉 Learn about 🌱 Narrowleaf Plantain Hummus Recipe: Backyard Foraging 😋 here: https://www.permacrafters.com/narrowleaf-plantain-hummus-recipe-backyard-foraging/
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Have you ever gone foraging for plantain? Have you incorporated wild food in your hummus before? Let us know what you think of this wild hummus recipe in the comments below!
