Building your immunity has never been more critical than it is now. Ever since the pandemic began to cause havoc among people across the globe, there has been talk about the relationship between good health and immunity. As a result, people have been exploring how to prevent contracting the virus, and with the plethora of online stores selling foods that boost immunity, it has been easy to pick and choose the ones that appeal to us the most.
What is immunity?
Immunity is the body’s ability to resist infectious diseases. It means that you will not get infected, or even if you do, it will not cause serious illness. Your body’s innate immune system fights the infection by recognizing the difference between your healthy cells and the ones that carry harmful pathogens. Clearly, there are two kinds of immunity. One is inherent or natural immunity, and the other is by introducing a weaker form of the pathogen, as is the case with vaccines.
Why do you need a strong immune system?
We are constantly in contact with our environment, be it pets or people. It is impossible to know if anyone around us has an infection and how serious it is. Infections are easily transmitted through our daily activities. The only way to fight such conditions is to have a healthy and strong immune system. The healthy cells in our body and bloodstream will defend us by destroying any signs of virus that tries to enter our body. However, there are occasions when our body fights our healthy cells by mistake, as in the case of allergies.
How to build a healthy immune system?
Even one with a robust immune system can look for ways to shore up their immunity. We do this by eating the right type of foods and following a good exercise regimen. We may also take a few over-the-counter supplements hoping that our body can and will fight any and all infections around us. A consultation with your physician would be a good start.
Having a clear idea of why and how your diet must change would help. Generally, all it takes is to add fruits and vegetables to your daily diet. With a little bit of reading, you will find that some specific vegetables or fruits address your body’s needs. Including them in your diet naturally or through capsules or immune boosting syrups will make a big difference.
To conclude, there is no defeating a robust immune system. In the wake of new viruses and their variants taking up space in our environment, it pays to build your immune systems as strongly as you can.