If you struggle with anxiety, you’ve most likely wondered if there is CBD oil for anxiety?
There are all kinds of CBD oils on the market, many of them formulated with unique blends of calming terpenes and other beneficial cannabinoids.
Anxiety affects everyone in some form or fashion, whether it’s something as minor as overanalyzing different parts of your day or full-blown anxiety attacks.
For those who know this struggle all too well, CBD provides a safe, all-natural way to reduce anxious thoughts and feelings so you can get on with your day.
There are some diverse CBD oils on the market, making choosing the best CBD oil more confusing.
Let’s talk more about anxiety and what type of CBD oil is best in these situations.
What is Anxiety?
Anxiety is an accumulation of feelings, primarily stress and fear, which manifest in response to stress.
Of course, it’s normal to feel anxious about some things occasionally. Still, when these feelings stick around and begin to interfere with your daily routine, it’s a problem because it interrupts productivity and focus.
There are various forms of anxiety, with generalized anxiety being one of the most common. Anxiety has a way of building up and creating anxiety attacks for some people.
Here are some ways you can recognize anxiety when it comes your way.
Recognizing Signs of Anxiety
Most people are keenly aware of what goes on within their bodies, but what do you do when something happens, and you have no idea what’s happening?
This “unknown” element of surprise causes some people to delve even further into anxiety and panic. If you have no idea what’s happening, most likely because it’s a new experience or a new symptom, and it’s pretty scary.
Here are some of the most common anxiety symptoms:
- Tightness in chest
- Increased heart rate
- Pins and needles feeling
- Raid breathing
- The feeling of impending doom
- Sweaty palms
- Troubling concentrating
As noted above, these are some of the most common anxiety symptoms, but they can vary since we’re all incredibly unique.
Do you know the signs of anxiety all too well?
If so, let’s explore what CBD oil is and how it affects the body.
What is CBD Oil?
CBD is also known as cannabidiol. It comes from the cannabis Sativa plant and contains less than 0.3% THC levels.
This means hemp-based CBD oils are non-psychoactive and produce full-body calming vibes to keep you chill throughout the day. When shopping around for CBD oil, you’ll notice three types of oil—full spectrum, broad spectrum, and CBD isolate.
Full spectrum oil contains whole-plant benefits, encompassing the “full spectrum” of the plant’s cannabinoid make-up, including trace amounts of THC (less than 0.3%).
Broad spectrum oil goes through an additional extraction process that removes the trace amounts of THC. This is ideal for those who have to take routine drug screenings for work or other personal reasons since trace amounts of THC can produce a false positive.
Some people like broad spectrum options because they know it’s completely free of THC. This, in itself, provides a certain peace of mind.
CBD isolate is 99% pure cannabidiol. It also goes through the necessary extraction processes to achieve the needed composition and concentration.
All of these oils have their pros and cons, but more importantly, they all align with your lifestyle in a particular way.
Which one speaks more to your needs?
Tips and Tricks to Reduce Anxiety
Living with anxiety seems like an uphill battle at times. It’s hard not to fall victim to the worry, fear, and doubt that propel anxiety-driven issues.
However, once you have enough experience with anxiety, you begin to recognize the signs and symptoms and know how to approach the situation.
With this sentiment in mind, let’s look at some things you can do to reduce anxiety.
One wouldn’t think sour candies would be in your anxiety survival pack, but they should be.
When you’re in the middle of an anxiety attack, sour candies shock your mind back into focus—helping you focus on the sour taste of the candy and not on whatever else is bothering you.
Look at the bright side; now you have an excuse to carry a surplus of sour gummies in your bag.
When you feel anxiety creeping into your day, you can get in the habit of deep breathing to keep you balanced.
Some people say specific breathing methods are more effective in reducing anxiety, but the main thing to remember is to take deep, slow breaths in and out.
Deep breathing increases the brain’s oxygen, signaling the parasympathetic nervous system to produce a much-needed state of relaxation.
Focus on the Present Moment
For some people, anxiety symptoms revolve around scenarios that may happen but probably never will.
On the other hand, it can be constant over-analyzing a situation that’s already occurred for some people.
If this happens to you, try your best to focus on the present moment. When you focus on the “now” most of the time, you realize everything is fine, and things are working out in your favor.
Sure, things may not go your way at times, but don’t start worrying about it before it’s happened—it’s terrible for mental health.
Utilize the 3-3-3 Rule
The 3-3-3 rule is a grounding technique that helps reduce stress and anxiety.
Here’s how it works.
First, you want to look around and name three things you see. Then, you want to name three things you hear. Lastly, you want to move three of your body parts.
This trick helps you feel balanced and more in control when your mind runs away with negative thoughts and concerns.
There are plenty of things you can do when you’re feeling anxious or overwhelmed.
The tips and tricks will help you work through these debilitating thoughts and feelings so you can stay cheerful, motivated, and productive.
If you’re thinking about adding a CBD tincture oil to your regimen, make sure you align yourself with a reputable company that hits all the quality benchmarks you deserve—organic hemp and lab-tested products.
It may seem like anxiety is getting the best of you at times, but that’s only because you didn’t have these tips handy!
Thinking it’s time for some calming vibes?
Check out our Calming Tincture!