Have you ever wondered how much CBD you should take for stress and anxiety?
If so, you’re not alone.
Stress and anxiety take a toll on everyone occasionally. This is especially true when you’re going through difficult life changes and transitions.
There’s no set amount of CBD to reduce feelings of stress and anxiety because CBD is such an intimate, personalized experience. This is because we’re all so incredibly unique with our own genetics, biochemistry, etc.
Although, it would be pretty amazing if you could simply take a specific amount and your problems—poof—magically disappear.
Your problems won’t magically disappear, but you can use CBD to reduce feelings that keep you wound up and stressed out. Let’s talk about what CBD is and how it works in the body to reduce negative feelings we associate with stress and anxiety.
What is CBD?
Hemp plants (CBD) contain cannabinoids. These are the compounds found within the hemp plant responsible for producing a wide range of therapeutic effects.
These CBD compounds are non-psychoactive and influence many different aspects of health and wellness. The non-psychoactive part of CBD is what makes it so attractive to people recurring with stress and anxiety.
THC is the compound responsible for producing the intoxicating effects some people don’t care for. Besides, it can backfire in some cases and cause an increase in stress and anxiety.
Millions of people around the world crave the benefits of CBD without having to worry about THC sneaking in and killing the mood. Making this a huge reason CBD has blown up the way it has thus far.
Cannabinoids work naturally with your endocannabinoid system. This is a cell-signaling system the body uses to communicate with the CB1 and CB2 receptors in the body.
These receptors are interconnected with the central nervous system, reproductive system, sleep habits, and much more—influencing all of the body’s primary functions.
The endocannabinoid system’s primary goal is to maintain homeostasis. When something within the body is “off,” the signal is sent through the endocannabinoid system to get things back on track.
The Relationship Between Stress, Anxiety, and CBD
Stress and anxiety drop in at the most unexpected times and shake things up. As you can imagine, or know from personal experience, this isn’t something anyone typically enjoys.
The first thing you should always do is understand what types of feelings you’re experiencing. Stress and anxiety often go hand in hand, but there are some distinct differences.
When you’re stressed, you may feel irritable, angry, and/or fatigued. On the other hand, when you’re experiencing anxiety, you may experience constant worry and fear about a particular situation.
This worry may seem unshakable, moving with you through all of your daily tasks and activities. Other symptoms of anxiety include, but not limited to, tightness in the chest, heart palpitations, and dizziness.
However, some of those same symptoms may be present such as irritability, fatigue, anger. If you occasionally experience anxiety, you learn to identify your triggers and the feelings you personally associate with anxiety attacks.
You can take CBD daily to bypass those stressors. This works wonders for many people because it helps keep you feeling balanced and in control throughout the day. Also, you won’t be easily irritated by some of those triggers that usually set you off.
This is possible because CBD is well-known for producing calming effects throughout the body. It’s proved to be quite beneficial to slow and quiet obsessive, repetitive thoughts you can’t seem to control.
Because let’s face it, when you get stuck in a web of negative, repetitive thoughts, it’s hard to stay focused and get anything done.
Additionally, many people don’t know you can use smaller CBD concentrations to enhance your mood, specifically enhance focus and concentration.
The Best Products for Mood Enhancement
When you’re looking for the best CBD product to introduce into your daily routine, you should consider some personal preferences.
For starters, think about your current experience level with CBD. If you’re in the beginner stages, you’ll want to start with a lower concentration and work your way up as needed.
If you fall into this category, you should explore CBD gummies because they’re only 5 mg per gummy, easy to take, and delicious.
Next, think about how much discreteness matters to you. CBD gummies are still a great option when it comes to keeping your CBD on the low, but you could also opt for capsules or even a CBD vape pen.
CBD vape pens are a crowd-favorite for stress and anxiety because the cannabinoids go to work fast. This is possible because vape pens have the highest rate of bioavailability when it comes to CBD products.
CBD bioavailability is how long it takes cannabinoids to enter your bloodstream. Once there, they can get to work and produce the relief you’re looking for. When you inhale CBD from a vape pen, it enters the bloodstream directly through the lungs.
You can feel the effects of CBD within minutes with the vape option, so this is a huge reason anxiety-prone individuals prefer it.
Living a Stress-Free Life with CBD
Many people welcome CBD into their lives when they realize they’re living with prolonged stress.
Besides, prolonged stress is harmful to your health and almost always leads to feelings of panic, worry, and anxiety. Once you’ve found the best CBD product for your lifestyle, you can also look into other stress-relieving methods in your daily life.
One of the most popular and effective ways to reduce stress is meditation. Meditation pairs exceptionally well with any CBD product because it provides a calming baseline to work with.
Another thing people like to pair with CBD for stress relief is exercise. CBD works well for post-workout discomfort. Plus, when you work out, you’re releasing toxins and pent-up energy.
When it’s all said and done, you can take any CBD product you identify with and personalize your own experience. Just remember, there’s no set amount for a good reason—we’re all too different.
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