Home CBD Education How To Incorporate CBD Into Your Daily Routine

How To Incorporate CBD Into Your Daily Routine

How To Incorporate CBD Into Your Daily Routine

So, you’ve decided you’re ready to join in on the growing revolution of people using CBD to support their wellness. Good for you! People all over the world have incorporated CBD oil in their daily routines to help them live a more active lifestyle. Whether you’re seeking out CBD for general wellness or targeted uses, there are plenty of ways that CBD can help you live a well-balanced life.

Every person is different, so no single routine is best for any one person. Only you can answer the question of how to best use CBD in your life.  In this guide, we are going to describe the different ways you can incorporate CBD into your daily routine. 

Why is CBD beneficial for your routine?

The powerful benefits of CBD are only just starting to be discovered by scientists around the world. Keep an eye out for new articles being posted when we have breakthrough discoveries about CBD and what it can do for you.

Why should you take CBD every day?

Those who rely on the  properties of CBD understand that maintaining a stable level of CBD in the bloodstream by taking CBD regularly may increase the effects and effectiveness of CBD within your body. Being consistent with your CBD intake maximizes the effects you feel day in day out.

How often should I take CBD?

There are no established guidelines for the best way to use CBD to achieve your health goals. If you are looking to experience the health benefits of CBD, you should carefully document your use so that you can effectively judge the effectiveness of CBD on your body. Always speak to your doctor before using any CBD products.

What is the best time of day to take CBD?

The best time of day to take CBD depends on how CBD affects you when you take it. If it makes you feel groggy maybe you’ll want to take it on the evening before bed, if it gives you a pep in your step take it in the morning with your coffee. It’s really about incorporating CBD oil into the daily routine that works best for you.

How can you incorporate CBD into your daily routine?

There are many ways to incorporate CBD into your daily routine. However, depending on the effects you are looking for, and what you are trying to target, it all plays a factor in which CBD product is best for you. The delivery method also plays a vital role in how you respond to the CBD. For instance, if you ingest CBD capsules or CBD gummies, your body will absorb CBD at a slower rate when compared to other methods, like CBD vape or CBD oil under the tongue.

What is an example routine?


One of the best ways to incorporate CBD into your morning routine is to take CBD oil before your morning coffee or breakfast. Taking the CBD oil in the morning will allow the CBD to run its course throughout the early part of your day.


If you are looking to add CBD to your daily beauty routine, there are CBD shampoos, conditioners, and even CBD body wash. You can use these CBD products to pamper our skin, the largest organ on your body, and provide a relaxing experience.

Pre and Post-Workout

When building muscle, the phrase “no pain, no gain” comes to mind, you have to rip muscle to build muscle. Your muscles are recovering and building more durable fibers that are more resistant. Post-workout, you can massage a CBD balm to soothe those gains.

Lunch Time

If you’re experiencing a mid-day slump, instead of going for a regular energy drink or coffee, try a CBD infused energy shot or CBD coffee.

Evening Bath

When you get home from a busy day, treat yourself to a relaxing bath using a CBD infused bath bomb.
Set up a nice warm bath, light some candles, dim the lights, and soak in the essence of an aromatic, relaxing CBD bath bomb.


If it’s time to call it a night, you can always treat yourself to a full dropper of CBD oil. If you’re looking to add CBD to your nightly beauty routine, you can opt for a CBD nighttime serum or a refreshing CBD facial cleanser.  If you’re looking for a way to soothe a rough day, try rubbing aour CBD balm near your temples.

How to choose a quality CBD product?

When searching for your next CBD purchase, it is crucial to search for products that are lab tested. The reason you want to look for lab-tested products is so that you can confirm the amount of CBD is what is on the label and to check for other cannabinoids. If you are buying a product that is not supposed to have THC in it, make sure you check the lab test to assure yourself.

The next thing you want to check with your CBD product is the reviews. Make sure that other people are also satisfied with their purchase. If the product you are looking to buy has plenty of good reviews, the chances that you might be satisfied with your purchase are higher than if you were to buy a product with no reviews. Next, consider where the hemp was grown. If you are purchasing CBD sourced from hemp grown in the USA, the quality standards might be better than in other countries or imported hemp.

Choosing a reputable CBD brand

When you’re ready to buy your first CBD product, Avida CBD is here to provide you with the best in CBD Oils, Gummies and Vapes in the industry. Our commitment to safety is our number one priority and second to none. We only use the finest hemp grown on the cleanest, nutrient-rich, soils. We lab test our CBD through various stages in the manufacturing process to ensure the integrity, purity, and potency of our CBD products. Each bottle that leaves our facilities is guaranteed a 3rd party lab test. Simply scan the QR code with your phone, and it will lead you directly to a matching 3rd party lab test.

Common Questions

How does CBD make you feel?

There are a few factors that contribute to how CBD may make you feel. These are your age, weight, metabolism, condition, as well as the amount of CBD you’ve consumed, the frequency and method of consumption.

Will CBD get me high?

Rest assured, CBD itself is a non-psychoactive compound. What that means it will not give you the high that is associated with THC or marijuana alike.  There are other effects that you may experience with CBD. However, if you are looking for a buzz, you won’t get that with CBD. If you are concerned about testing positive for cannabinoids like CBD or THC, we don’t recommend you use CBD products.

Where can I find CBD products?

Nowadays, CBD is not difficult to find. You can find it in convenience stores, health and wellness shops, and a simple search on google will yield you thousands of results of CBD retailers. However, please keep in mind that not all CBD is the same, especially when it comes to quality and potency. If you want the best and purest CBD, search for lab-tested products from reputable companies. Reputable companies will have these lab results readily available on their site as well as customer reviews.

If you are looking for the pinnacle in CBD, treat yourself to a CBD experience like no other with 3rd party lab-tested Avida CBD products.

CBD dosage Chart

CBD Dosage ChartUse the above dosage chart to figure out how much CBD is in a single drop and 1ml of 250mg, 500mg, and 1000mg CBD strengths in 30ml bottles.

What are people saying about CBD?

Manga Mango CBD Vape Juice

5 Star Rating

Awesome product
Tried the mango mango 500mg oil and it works and tastes great. Excellent customer service also. Thank you! – Denny D.

Full Spectrum CBD Oil

5 Star Rating

Very pleasant
Peppermint taste was very pleasant. The full spectrum ******* me so very much before bed. Shipping was quick. Missed your valentine special. How about a Mother’s Day special like that. -Linda C.

Full Spectrum CBD Oil

5 Star Rating

Works perfect for sleep
Works perfect for *****. William F.

Broad Spectrum CBD Balm

5 Star Rating

Love it!
On my second jar. I’ve been using it every day for the past month. I use it right after gym workouts and the balm helps with my ********. Absolutely love it. -Jared S.

Relax CBD Gummies

5 Star Rating

If I could give it 10 stars I would!
Relax gummies are absolutely one of my favorite products that Avida makes. I take one almost every night before bed and get the most amazing *****. I can totally tell the difference when I don’t take them. I recently convinced a non-believer of CBD to take a few home to try them out and let me tell you she called me the next day after trying only once that she was hooked! I would highly recommend this product to anyone. -Michele S.


If you’re ready to incorporate CBD into your daily routine, rest assured there is a CBD product for you. Whether you are looking to start your morning off jitter-free, or you are looking to nourish your skin along with your beauty routine, there are plenty of options available for you. Remember, this is the only body you have. Treat yourself to only the highest-quality CBD oil you can find. Experience the Avida CBD difference!


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