Are you looking for ways to use CBD to achieve your fitness goals? Most of us feel a bit out of shape, especially after sitting still for the last year during quarantine. Many of us have tried to jump back into our old fitness routines, only to be taken back by stiff, sore muscles. CBD can help to limit the inconvenience and soreness associated with “getting back in the gym.”
There are plenty of supplement options available these days — some to help you increase energy levels before working out and some that help reduce muscle soreness and discomfort after a grueling workout. You could go to a health store and find plenty of these items, but you should first consider CBD. CBD provides more benefits than your average workout supplement. Adding CBD to your fitness routine reduces muscle soreness and pre-workout jitters, promotes overall good health, and even helps you stay focused and in the zone.
It’s essential to have goals, especially when it comes to fitness. So, let’s take a look at some ways you can incorporate CBD into your pre- and post-workout routines to achieve your ideal summer bod right in time for swimsuit season.
CBD Products With Nutrient Boost
We all know how important it is to maintain a certain level of nutrition when you’re on a mission to get those washboard abs. But when your diet isn’t right, you could work out non-stop and still not see the results you’re looking for, because your eating habits aren’t where they need to be.
Luckily, there are plenty of CBD products blended with beneficial vitamins and nutrients. Sure, you still need to consume the right types of food, but several CBD products help you fill in some of those nutritional gaps.
One of the most popular CBD products loaded with nutrients are CBD gummies. Options like CBD Gummies with Multivitamins, CBD Gummies with Apple Cider Vinegar, and CBD Gummies with Turmeric and Spirulina make it extremely simple to take advantage of the soothing effects of CBD while enhancing wellness.
Oh, and did we mention CBDfx Gummies are plant-based, vegan, gluten-free, and made with minimal ingredients? This makes it much easier to add them to your diet without worry about your waistline or those abs you’re working hard for!
Reduce Workout Jitters With CBD
Did you know roughly 36% of men and 65% of women get nervous before working out in a public setting? If you think about it, we’ve all been there before. You get to the gym, maybe it’s been a while, or perhaps you’re entirely new to the scene — whatever it is — and then, the nerves kick in.
This is why our Focus Shots are the perfect item to toss in your workout bag! They contain 20mg of broad spectrum CBD and 75mg of natural caffeine to get you pumped for your workout. Plus, there’s the added bonus of 150mg of L-Arginine to promote healthy blood flow.
When you’re looking around for products to combine with your workout routine, you’ll see plenty of options with energy-enhancing ingredients like L-theanine, taurine, and other natural sources to help you get pumped before your workout. It’s one of those things you have to try to understand.
There’s something pretty incredible about having the calming effects of CBD combined with a bit of an energy boost to get you going before the gym.
Soak Those Sore Muscles
There’s a certain type of confidence that comes after a good workout. For most of us, it’s the fact we said we were going to work out and, then, followed through — nevermind that your legs feel like ramen noodles, and you won’t be able to walk for a few days.
Some people equate sore muscles with progress and, while this may be true in some instances, it’s still not fun. CBD topicals are the best way to address muscle soreness and get on with your day.
If you want to soak your muscles after working out, CBD Bath Bombs or CBD Bath Salts are both great options to explore. Our CBD Bath Bombs contain 200mg of pure CBD isolate, with two options to choose from, Soothing (with lavender and Hawaiian black salt) or Recharge (with peppermint, spearmint, and arnica).
There are products you think about adding to your post-workout routine, and there are the no-brainers you have to add to your routine. CBD-infused baths are a must-have when it comes to addressing post-workout soreness.
Heal While You Get Some Zzz’s
A good night’s sleep is a vital part of muscle recovery. So, when you’re ready to watch a few more episodes of your favorite Netflix show, sometimes the best thing you can do is simply call it a night and get some shut-eye.
Why is sleep critical to muscle recovery? Your body produces hormones while you’re sleeping that function to repair your muscles while you snooze.
If you have issues getting to sleep at night, try adding our CBD Gummies with Melatonin to your bedtime routine. Your sleep schedule gets thrown off balance for several reasons, with the most common being stress, blue light, and caffeine consumption.
Melatonin regulates your sleep-wake cycle and encourages a good night’s rest. Combined with 5mg of organically grown CBD hemp extract in each gummy, this product is perfect after an intense workout.
As you can see, there are plenty of ways to use CBD to achieve your fitness goals. Whether you choose to use it for pre-workout, post-workout, or both, you’ll see adding cannabinoids to your fitness routine has incredible benefits.
It’s nice to work out with improved stamina and enhanced relaxation to help you get out of your head. But the biggest plus of combining CBD with your fitness goals is limiting the soreness you feel afterward.
You know what this means — no more excuses to put off that workout. Go for it!
Ready to add a CBD Topical to your fitness routine?
Check out our selection today!