Stinging Nettle Tea Benefits (Nettle for Allergies + Recipe)

By | April 27, 2021

Stinging nettle (Urtica dioica) is a powerfully healing herb and stinging nettle tea has so many benefits! This video shows you how you can work with stinging nettle for seasonal allergies. I also share a recipe for stinging nettle tea so you’ll have all the details you need to easily create an effective infusion.


► Download your recipe card here:
► Dried nettle leaf for tea and nettle tincture made with fresh herbs:
► Freeze-dried nettle in capsules:


I’m a huge fan of Mountain Rose Herbs and will often share referral links to buy herbs at their online herbal apothecary.

I also love Oregon’s Wild Harvest products. I’ve toured their farm and am so impressed by their whole approach. When I buy herbal capsules, they are often the first company I reach for. I’ve linked to their products on Amazon and want to let you know that I’m a participant in the Amazon Services LLC Associates Program.

By using the above affiliate links, you help support this channel. Thanks!

If you’re looking for local places to buy herbs, check out my listing of herb farms in the U.S. and Canada.

00:00 – Introduction to stinging nettle (Urtica dioica)
01:51 – Benefits of stinging nettle for relief from seasonal allergies
03:01 – How to make stinging nettle tea
04:48 – Enhancing the flavor of stinging nettle tea
06:20 – How to get the best benefits from stinging nettle tea
08:45 – How to use stinging nettle for acute seasonal allergies treatment


The herbal and plant information in this video is for educational purposes only. The information contained is not intended as a substitute for the advice provided by your physician or other medical professional. If you have or suspect that you have a serious health problem, promptly contact your health care provider. Always consult with a health care practitioner before using any herbal remedy or food, especially if you are pregnant, nursing, or have a medical condition.

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