Stinging nettles are packed with so many vitamins and minerals that they make wonderful food for you and your plants. They are packed with nitrogen and are a greats source in which to feed leafy greens such as brassicas and rhubarb.
But besides containing minerals they contain the vitamins A, B1, B5, C, D, E and K, Something else I was quite shocked about is that ounce for ounce they contain 4 times more vitamin C than oranges
Below you will find some timestamps to jump back and forth this video should you need to find sections again at a later stage.
00:00 Introduction To Stinging Nettles
01:10 Disadvantages of Stinging Nettles
03:00 Benefits of Stinging Nettles
04:05 How to make Stinging Nettle Tea
06:07 Using Nettles in The Kitchen
06:59 Stinging Nettle Study
08:07 Stinging Nettles and Beneficial Insects
10:39 Conclusion On The Use Of Stinging Nettles
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