If you’re having problems finding those few extra zzz’s every night, you’re probably wondering what are the best CBD gummies for sleep. Sleep is actually one of the most common reasons people consider using CBD products. CBD can be a part of a relaxing nighttime routine, helping you let go of the day and find calm before you cash in for the night.
Since CBD products specific to sleep are particularly popular, there are tons of different CBD gummy options marketed specifically for this purpose. At times, it feels like a (waking) nightmare to sort through all the different options!
So, if you’re interested in trying CBD gummies for sleep, how do you figure out the best option for you? Here, we’ll go over the basics, including why people choose CBD gummies for sleep, how the CBD interacts with your body, and what to look for in a gummy that you want to add to your routine.
Why Choose CBD Gummies?
First, let’s go over why CBD gummies have an effect on your body and mind in general. CBD is well known for its therapeutic benefits, but it’s easy to get fuzzy on the exact details of how it works.
The effects of the cannabidiol (CBD) compound stem from the way it interacts with your body’s endocannabinoid system (ECS). The ECS is a signaling networking made up of receptors located all over your body. The interactions of this network influence your central nervous system and peripheral nervous system, responsible for regulating critical functions like sleep, mood, and stress.
Your body’s endocannabinoid system actually produces its own cannabinoids as part of the system. However, some people tend to experience low levels of these naturally occurring cannabinoids, which can affect the resting homeostasis of the ECS.
For those with these lower-levels of cannabinoids, taking additional CBD products can help build up cannabinoid compounds, contributing to a greater balance within the ECS.
Long story short: taking your serving of CBD, consistently, can actually help enhance the benefits you get from the product.
Because consistency can increase the benefits of CBD, when people are considering which CBD product to take, convenience is a top factor. The easier it is to take, the more consistently you will take it, and the greater the beneficial effects. One of the major reasons CBD gummies are regularly the most popular CBD product is because they are incredibly easy (and enjoyable!) to add to your routine.
Best CBD Gummies for Sleep
We all know that sleep is an incredibly important part of our daily lives. Getting enough sleep every day helps us perform at our best, and it also improves our long-term health.
And yet, the experience of having trouble falling asleep or staying asleep is an extremely common issue. Maybe this sounds familiar. You’re in bed after a long day, trying to fall asleep for the night. But despite your best efforts, you can’t seem to drift off or you wake up in the middle of the night. As a result, you end up feeling tired the next day — even though you had done your best to get a full night’s rest.
This is where CBD comes in: CBD can help relax both your body and mind, getting you ready for deep rest. Adding CBD sleep-inducing products into your nighttime routine can help prepare you for a good night’s sleep in multiple ways.
CBD products, specially formulated for sleep, frequently also contain other sleep-inducing ingredients that add to the CBD’s already-beneficial effects. For example, CBD gummies with ingredients like melatonin can help affect another important aspect of your sleep: your circadian rhythm. Melatonin has been shown to help your body better regulate day and night cycles, getting you on a better sleep schedule. Other complementary ingredients for relaxation include passion flower, chamomile, and lemon balm.
What to Look for in Gummies
In addition to the sleep-specific benefits, consider a few other factors in your gummy search.
First, make sure that the CBD oil in your product is high quality. The gold standard in the industry is CBD extracted from 100% organic, American-grown hemp. You want to make sure that your product is made from hemp that is free from pesticides or toxins.
You also want to make sure that all the other ingredients in the gummy are all-natural as well. Gummies, in particular, frequently contain additives, like artificial colors or excessive sugar, which isn’t really what you want to add to your routine! The best gummies have all-natural flavorings, are GMO free, and contain 100% vegan ingredients (not made with animal-derived gelatin).
Finally, when choosing a CBD gummy for sleep, consider the dosage. Choosing the “right” amount of CBD for a better night’s sleep is different for every person. Your tolerance can depend on a number of different personal factors, including weight, metabolism, and genetics.
All CBD gummies have a defined dose of CBD. Consider finding a company that offers many different dosage options, so you can easily experiment with what works best for you at different times.
Because gummies are orally ingested, you actually feel the effects relatively slowly. CBD products that are ingested need to pass through your digestive system before they enter your bloodstream. This journey takes longer than something like a tincture, which enters your bloodstream quickly through the capillaries under your tongue. Edible products also lose some potency as they go through your digestive system.
However, for many people, this slower release of CBD is actually a plus. The delayed effects of a gummy can be felt within 20 minutes to an hour or two, giving you plenty of time to slowly wind down, do self-care, and relax before finally falling asleep.
While many people enjoy the treat of a small gummy or two, others prefer to simplify their nighttime routine with something like a CBD capsule that contains many of the same benefits.
How to Add CBD Gummies to Your Routine
As mentioned above, consistently taking CBD gummies can help you build up the benefits over time. Regular servings of CBD can be key to reaching your health and wellness goals around sleep.
However, we all know the struggle of wanting to incorporate something into our routine … but not always remembering to actually do it. And it’s not like you want to add the stress of remembering one more thing at the end of a long day (when you’re supposed to be winding down!).
So, how do you easily add CBD gummies into your nighttime routine? The trick is to pair taking a gummy together with an already-existing part of your routine.
What do you do to relax, at the end of the day? Maybe it’s reading a book or watching a favorite show. Perhaps you do a face mask, or some gentle stretching.
Whatever it is, think about if you can add in your CBD gummy at the same time. Keep your gummies next to your book at your bedside, or alongside the bathroom shelf where you have your end-of-day skincare products. Whatever makes the most sense for your nighttime routine, choose the most painless way to add this little extra step.
We all need sleep to be at our best, and sometimes a little extra help from a CBD gummy can be all we need to get some good zzz’s. Now that you know what to look for in a good CBD gummy for sleep, it’s time to find the gummy of your dreams.
Looking for a better night’s rest?
Check out CBDfx Gummies for Sleep!