We’ve all stood in the vitamin aisle and asked ourselves, “Do I really need a multivitamin?” This usually comes hot on the heels of a “Do I have a vitamin deficiency?” Google search. For most people, leading modern lives with on-the-go diets, the answer to both questions is a definitive “Yes!” There are plenty of multivitamin benefits you can add to your daily routine, especially if you opt for a CBD multivitamin. CBD multivitamins can provide not only the nutrients missing from your diet, but also increased energy, better sleep, and some people say focus and concentration get a boost, as well.
On the other hand, when you have a vitamin deficiency, you might experience fatigue, headaches, brittle hair and nails, bleeding gums, and more. So, it’s good to have a basic understanding of the relationship between your body and vitamin deficiency, so that you can craft a good wellness plan that’s right for you.
Let’s have a look at multivitamins as a helpful weapon against vitamin deficiency.
What Are Multivitamins?
Multivitamins are nutritional supplements that contain a combination of vitamins and minerals. Many of them have valuable amino acids, fatty acids, and herbs — all bringing something unique to the table. At one point, tablets and capsules were the go-to vitamin option, but you can find powders, liquids, teas, and much more these days.
Society, in general, has always taken a liking to the wellness industry, but the pandemic caused a steep increase in vitamin purchases all over the world. This makes sense, since plenty of vitamins boost immunity, with most of them requiring you to take a vitamin once or twice a day to get those benefits.
Speaking of benefits, let’s explore those in a little more depth, so you know exactly what to expect.
A Few Ways Multivitamins Work to Your Benefit
When you’re looking to add something new to your daily routine, you want to know how it will help in the long run. Vitamins are no different, so let’s dig a little deeper into the actual benefits you get from a standard multivitamin. We stress “standard,” because there are multivitamins that have additional nutrients, adding another layer of benefits.
Your body needs a certain amount of vitamins, nutrients, and minerals to perform daily tasks. When you have nutritional gaps, your body has to work harder, leaving you a little more drained than usual.
Most multivitamins contain helpful B vitamins, known to provide a nice little energy boost. If energy is the main thing you’re looking to enhance with your multivitamin, look for vitamins combined with other essential nutrients like ashwagandha, coenzyme Q10, or beetroot powder.
When you’re vitamin deficient, fatigue is one of the first symptoms you notice — and when you’re tired, it’s not uncommon to be a bit cranky. This is how multivitamins help improve mood. When you’re full of vigor and energy, you tend to be in a much better mood.
Aside from the fatigue element, vitamin deficiency also has a lot to do with brain function. Nutrients like calcium, chromium, folate, iron, magnesium, and a few others directly affect brain function, combat depression, and improve your overall mood.
Reduce Stress and Anxiety
There are certain additions to your multivitamin that help reduce stress and anxiety. Remember those B vitamins we spoke of? Well, B vitamins directly influence brain function and energy levels, each serving a specific purpose in your body.
Specific B vitamins, like riboflavin (B2), niacin (B3), and thiamine (B1), are most beneficial for stress relief because they support your central nervous system. An adequately supported central nervous system means your body can handle stress better when it manifests.
There are other benefits associated with multivitamins, but these are the ones most people tend to look for when they start taking their supplements.
You know about some of the benefits, but how do you know if you actually need a multivitamin? Good question, and it brings us to our next point.
Do You Lack Essential Vitamins and Nutrients?
Would you be surprised if we told you 50% of the American population is deficient in vitamin A, vitamin C, and magnesium? Oh, and let’s not forget that more than 50% of Americans are deficient in vitamin D, as well.
There are a couple of things tied to this gigantic nutritional gap. For starters, many people find it extremely difficult to get all the necessary nutrients from their diet, whether they try their best to eat right or they just eat poorly — everyone seems to struggle in some manner.
Then, we have to factor in how the pandemic has affected millions of people being indoors for months on end. Lack of sunlight can lead to vitamin D deficiency. Considering millions of people were already vitamin D deficient before we all went into quarantine, this number only grew with everyone stuck inside.
When you lack vitamin D, fatigue and muscle cramps aren’t too far off. However, both of these symptoms can signal any vitamin deficiency. If you suspect you’re lacking this or other key nutrients, it helps to visit your primary care physician to get a complete blood workup.
In the meantime, here are some of the most common signs of vitamin deficiency:
- • Hair loss
- • Brittle hair
- • Burning sensation in feet or tongue
- • Slow-healing wounds
- • Fatigue
- • Dizziness
- • Excessive dry mouth
- • Short-term memory issues
These are some of the telltale signs of vitamin deficiency. As you can see from the statistic we referenced earlier, nearly half of the US population is deficient in some form of vitamin. With this in mind, let’s check out some of the most popular multivitamins on the market.
Finding the Best Multivitamin for Your Needs
When you’re shopping for a multivitamin, think about your past vitamin experiences. Were you consistently taking your vitamins every day? This is one of the most helpful questions to ask, because so many of us purchase vitamins, take them for a few days, and then they end up under our bathroom sink for months — wholly forgotten.
This is why CBD Gummies with Multivitamins have become so popular over the last couple of years. You get all of the nutrients you’re looking for, plus the added benefits of cannabidiol, a.k.a. CBD.
With this option, you get all of the nutrients you need while addressing other things, like pent-up tension in the body, anxious thought patterns, and poor sleep. Most people worry they’ll take CBD and feel knocked out, but there are gummies with as low as 5mg per bite. This is the perfect amount to enhance all of those daytime qualities — like focus and attention — and not feel zonked.
Unless you follow a strict, pre-planned diet, it’s tough to get all of your nutrients by means of your diet. When it’s all said and done, everyone can benefit from adding a multivitamin to their regimen to fill in those crucial gaps.
Give it a couple of weeks, and you’ll see you’ve made the right choice!
Are you experiencing some of the vitamin deficiencies mentioned above?
Check out our CBD Gummies with Multivitamins!